Pilates DVD & weighted balls

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This listing includes ... • 1 x DVD • 1 x pair 0.5 kg soft weighted balls Hardly used, like new. Collection preferred, please contact for postage/delivery costs. DVD info: https://shop.appihealthgroup.com/product/appi-intermediate-mat-with-the-pilates-weighted-balls-dvd/ Target your inner core using the Pilates weighted balls DVD. This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance. Balls info: Strengthen, tone and realign your body with APPI’s weighted balls. Perfect for adding more of a challenge to your Pilates exercises. These latex free weighted balls are portable and have been designed with a smooth, easy to grip surface, which will fit perfectly in the palm of your hand. Use these balls to build sculpted and toned muscle without the bulk, particularly around the arms and shoulder. • Easy to grip • Surface washable • Latex free • Colour: Purple